Macros Made Simple

Selection of nutritious foods

Many of my clients or potential clients look at me panic stricken when I mention calories and tracking food. One, two or three hours of exercise a week isn’t going to be enough if you are looking to lose weight. Exercise is essential for increasing fitness and has many many more benefits, but for weight […]

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What Is Online Personal Training?

lady on ago mat with laptop

Personal training is traditionally thought of as one-to-one in-person coaching. These sessions can focus on cardio or strength work, or even sports specific training. Such personal training is widely available through gyms, fitness centres and private coaches. However, with the increasing use of technology online training has been popularised, with the Covid-19 pandemic pushing this

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