Online Training

10 Tips to Stop Yo-Yo Dieting 

Person weighing themselves with the word HELP

Many women are stuck in a practically life-long cycle of yo-yo dieting. Losing and regaining the same weight over and over. Either trying different diets, or re-joining their favourite, trusty slimming club year after year. With each cycle the internal guilt and shame, body image disgust, and relationship with food deteriorates.  Breaking free from yo-yo

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Yes, you can enjoy your holiday without putting on weight: Here’s How

Lady relaxing in pool

It’s May, you’re going on holiday this summer and the thought of buying a bikini is depressing. You decide on a 6/8/10/12 week shred to get ‘bikini ready’. You hate the process, binge a few times, but the thought of wearing a bikini kept you going, and you are delighted with the results. Does this

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What Is Online Personal Training?

lady on ago mat with laptop

Personal training is traditionally thought of as one-to-one in-person coaching. These sessions can focus on cardio or strength work, or even sports specific training. Such personal training is widely available through gyms, fitness centres and private coaches. However, with the increasing use of technology online training has been popularised, with the Covid-19 pandemic pushing this

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