Nutrition

10 Tips to Stop Yo-Yo Dieting 

Person weighing themselves with the word HELP

Many women are stuck in a practically life-long cycle of yo-yo dieting. Losing and regaining the same weight over and over. Either trying different diets, or re-joining their favourite, trusty slimming club year after year. With each cycle the internal guilt and shame, body image disgust, and relationship with food deteriorates.  Breaking free from yo-yo

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Yes, you can enjoy your holiday without putting on weight: Here’s How

Lady relaxing in pool

It’s May, you’re going on holiday this summer and the thought of buying a bikini is depressing. You decide on a 6/8/10/12 week shred to get ‘bikini ready’. You hate the process, binge a few times, but the thought of wearing a bikini kept you going, and you are delighted with the results. Does this

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Macros Made Simple

Selection of nutritious foods

Many of my clients or potential clients look at me panic stricken when I mention calories and tracking food. One, two or three hours of exercise a week isn’t going to be enough if you are looking to lose weight. Exercise is essential for increasing fitness and has many many more benefits, but for weight

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