Tired of short-term fixes that never last?
Feel confident in your body again — with habits and routines that fit your life, bring energy, and help you move freely, without forcing yourself.
Most diets work for a while. But when they feel like a struggle, the results rarely stick. I help women build practical, enjoyable habits around movement, nutrition, and mindset — tailored to your life and preferences. Are you ready to finally feel good in the jeans lurking in your wardrobe? Confidence, energy, and self-trust follow naturally.
NDA: Never Diet Again
Have you been dieting for the last 10+ years? You’ve tried every diet, club, juice, cleanse, you’ve probably got results, but always pile the weight back on. You haven’t found the diet that works for you yet.
Never Diet Again is not diet, but it will help you to fit back into your jeans and get fit enough to beat your kids to the top of the slide, and you won’t need to cut out all your favourite foods either. This is a mindset change that will help you to feel your best long term, that will be completely tailored to YOU and YOUR life.
This Is Not A Diet
This plan addresses what other diets don’t, it is the difference between life long change and yoyo dieting.
- NDA isn't about calorie targets
- NDA isn't about step counts
- NDA isn't about unrealistic gym workouts
So How Will You Lose Weight?
- This is about holding yourself accountable to exceptional standards
- It is about being the woman you want to be right now
- NDA is doing the mindset work that mainstream diets ignore
You are already fabulous
Last time you got back into your jeans did you feel amazing? So great you kept the weight off and have lived your best life since?
Nope, most women don’t. That’s because a number on the scale doesn’t have that much impact on you. You still find excuses to hate yourself and not do the things that you dream of. Losing weight is not enough to give you the CONFIDENCE you actually seek. NDA can help you to lose weight and get fitter, but this time you will also gain confidence, self-esteem, an inner feeling of worth that will make this a lifestyle not a diet. You will want to eat well and move your body because you won’t be sacrificing anything, it won’t be a chore, it won’t be hard work. If you want to FEEL FANTASTIC let’s have a chat and see how NDA could transform your life.
How You Can Work With Me
Coaching for Women Who Want Fat Loss That Fits Real Life
This is for you if:
- You’re tired of starting again every January / Monday / “after this event”
- You want to lose weight without putting your life on hold
- You struggle with consistency, not knowledge
- You want guidance and accountability — but not obsession
- You’re ready to set standards that work for you.
- You want to feel strong, confident, and capable.
1:1 or Group Coaching Options
There are two online coaching options that work well if your primary aim is to lose weight, feel fitter and more confident. If you are interested in in-person personal training I also offer group and 1:1 sessions based in Glassford, Strathaven, find out more about in-person sessions here.
1:1 Online Coaching
- Accountability and support
- Personalised goal, and target setting
- 1:1 WhatsApp chat - daily support or as required
- Weekly written check-ins with tailored feedback
- Regular 1:1 video calls
- Personalised workout plans
- Habit building & mindset work
- Minimum 12 week term
Investment: £600 for 3 months/£200 per month
Group Online Coaching
- Accountability and support
- Personalised goal, and target setting
- Bi-weekly written check-ins
- Home, dumbbell, gym workout plans
- Habit building & mindset work
- Bi-weekly live group coaching calls
- Supportive community
- Minimum 8 week term
Investment: £40 per month
In Person Training Sessions
Based in my private garage gym in Glassford I offer group and 1:1 training sessions.
- Regular 1:1 private video call
- Weekly written check-ins with extensive feedback
- Personalised nutrition guidance
- Personalised workout plans
- Habit building & mindset work
- 1:1 WhatsApp contact for the highest level of support
Small Group Sessions
Groups of up to 6.
Functional strength training for all abilities.
Spaces Available:
Monday: 10.30 – 11.30am
Tuesday: 11.30 – 12.30am
Thursday: 9.30-10.30am
£10 per session. Block booking options available.
1:1 Training (limited availability)
Training session slots available Monday – Friday 9.30am – 2.30pm. Term-time only.
Blocks of sessions available to purchase.
4 x 1 hour sessions: £120
8 x 1 hour sessions: £200
Keep in touch
FAQ's
Absolutely yes. We can discuss a plan to manage those occasions without feeling over restricted. There’s loads of tips and advice to help you stay on track, you can find some of there here to get you started.
This plan is not just about losing weight. It is about learning how to eat and move in a way that you enjoy and is sustainable for the long term. There are no rigid rules or meal plans, you don’t need to cut out your favourite foods or meals out, I will teach you how to incorporate them into your life.
No. You get as much support with nutrition, diet, food intake as you need, as well as education to help you understand how to eat to lose weight and maintain the results long term. Meal plans are restrictive and boring.
You don’t have to do anything. Exercise has many health benefits and creating a calorie deficit is easier the more active you are. This plan is designed to help you lose weight in a way that suits you, I would highly recommend that you do some exercise, and will work with you to find a solution that works for you, but if you don’t want to I can’t make you.
There are many pros and cons to tracking calories, this plan is designed to meet your individual requirements. If you don’t want to track calories that is not a problem at all, I will help you find a solution to ensure that you are in a caloric deficit that suits you.
Check ins are the most important part of the program. You will get more out of the process, and will be more likely to achieve your goals and sustainable results if you fully engage with the process and check in. The check ins provide an opportunity for you to be supported, it keeps you accountable, and also allows for us to make changes as required. Whether you feel like you’ve stayed on track or not, use your check in to get the most from this program, in fact, the weeks where you feel like you’ve been off track are the most important weeks to check in, seek support, and help to get back on track.
Online coaching for fat loss and fitness goals
What is online personal training?
Have you lost weight then put it back on again? Tried every diet, club, juice, cleanse, you’ve probably got results, but struggled to maintain them. My online coaching program aims to be the last diet you will ever need. I want to support you to reach your fat loss goals, enjoying the process, and most importantly maintaining the weight loss for the long term.
Honestly, most people can lose weight and most diet plans will help you to do that, but what about the long term? If you are stuck in an ‘on a diet’, ‘off a diet’ mentality you will you will never get long term results. My approach is different. I want you to enjoy your life while while losing weight. It isn’t a diet, it is your life. I want to help you to improve your relationship with food, and exercise, and your body. This is why I am here to help educate you to lead a healthy, happy and balanced life for the long-term.
When thinking about losing weight many people think that they need an in-person personal trainer to train with in the gym once or twice a week. I am here to tell you that you probably don’t. For fat loss, behaviour change and an improved relationship with food online coaching can and will provide you with all the information, support, and accountability to help you to reach your goals, feel more confident, and maintain your results forever.
When you opt to join the Ritual Fitness coaching program you will get:
- Free initial consultation
- Nutrition guidance
- Personalised workout program
- Weekly 1-1 online check-ins
- Progress reviews as required
- Unlimited support and accountability
How much is online coaching?
£50 per month
That’s right you get everything listed above for just £50 per month. Sign-up now and pay online for your first month. I’ll arrange a one-to-one consultation with you (via video call) before we begin, enabling me to tailor your plan to your needs. I’ll then send you everything you need to get started. There’s no minimum term, you can pay for subsequent months either via the link below or bank transfer. If you have any questions before signing up, send me a message.
About me
I am Tracey, and I own and run Ritual Fitness. I am a level 3 qualified personal trainer, EIQ certified nutritionist, and I am also trained in pre-and postnatal coaching, but more importantly than that I have been through the process. Over the years I have been underweight, overweight and everything in between; I have done fad diets, ate very little, and far too much. I have spent years cycling through phases of fat loss and fat gain. I truly do understand where you are now, I have travelled your journey, and I am now in a place where I can maintain my weight, I enjoy training, and I can eat cake when I want to. I want to help you on your journey to achieve your goals and maintain them for a lifetime.
I recently moved to Glassford, Strathaven with my husband and grandson. One of the biggest reasons that I am passionate about what I do is that I want to stay fit and active for as long as possible to enjoy family activities, and maintain my independence into older age. One of the biggest revelations as part of my own journey has been that I actually love being active. I walk, I am a keen cyclist, I lift weights, and I try to sign up for different activities to ensure I am never bored!
I decided to undertake the training to become a personal trainer following my own personal health and fitness journey. Following a move from Stafford in the Midlands, I am now based in Glassford, South Lanarkshire, and would love to help people that are both local to me and from further afield. That is one of the benefits of online fat loss coaching, you can find the perfect coach to suit your needs and location isn’t a barrier. I would love to hear from you, and help you on your journey to a healthier, fitter you.
Client testimonials
“I wasn’t sure whether online coaching would be for me, but wow, the support and education that Tracey provides has helped me to lose weight and feel so much better. I now understand that my actions matter, I consistently make better choices, while still enjoying meals out and special occasions”
– Natalie
“Thank you for your never ending support. I feel lucky to have found Ritual Fitness. The coaching has been just what I needed. My clothes fit better, and I am enjoying being more active with my children”
– Sam
“Tracey goes above and beyond to help me find ways to eat healthier and fit in exercise despite a hectic job and family life. I have finally managed to achieve weight loss, and I really feel like I can keep it off”
– Helen
Latest from the blog
What if the diet was never supposed to end?
You’ve been eating lettuce leaves for weeks; you’ve hit your goal weight and feel bikini ready. So, What now? The honest answer is you don’t
Why It Never Feels Like Enough — And What to Do About It
Have you ever had a day or a week where rationally you know you did enough, but the voice in your head is loudly shouting
Smaller Portions for Women: Sexist Rubbish or a Good Plan?
There is an ongoing discussion in the news about ways that the government are trying to tackle the obesity epidemic. The solutions up to this