Have you lost weight in the past, then regained it?

You're not alone. Many women struggle with losing body fat and weight maintenance.

I can help you to quit yo yo dieting. Lose weight and tone up while enjoying the process, gaining confidence, and learning how to maintain your results forever,

Tracey Brooks PT Ritual Fitness

Online coaching for fat loss and fitness goals

Have you lost weight then put it back on again? Tried every diet, club, juice, cleanse, you’ve probably got results, but struggled to maintain them. My online coaching program aims to be the last diet you will ever need. I want to support you to reach your fat loss goals, enjoying the process, and most importantly maintaining the weight loss for the long term.

Honestly, most people can lose weight and most diet plans will help you to do that, but what about the long term? If you are stuck in an ‘on a diet’, ‘off a diet’ mentality you will you will never get long term results. My approach is different. I want you to enjoy your life while while losing weight. It isn’t a diet, it is your life. I want to help you to improve your relationship with food, and exercise, and your body. This is why I am here to help educate you to lead a healthy, happy and balanced life for the long-term. 

What is online personal training?

When thinking about losing weight many people think that they need an in-person personal trainer to train with in the gym once or twice a week. I am here to tell you that you probably don’t. For fat loss, behaviour change and an improved relationship with food online coaching can and will provide you with all the information, support, and accountability to help you to reach your goals, feel more confident, and maintain your results forever. 

When you opt to join the Ritual Fitness coaching program you will get: 

How much is online coaching?

£50 per month

That’s right you get everything listed above for just £50 per month. Sign-up now and pay online for your first month. I’ll arrange a one-to-one consultation with you (via video call) before we begin, enabling me to tailor your plan to your needs. I’ll then send you everything you need to get started. There’s no minimum term, you can pay for subsequent months either via the link below or bank transfer. If you have any questions before signing up, send me a message. 

About me

I am Tracey, and I own and run Ritual Fitness. I am a level 3 qualified personal trainer, EIQ certified nutritionist, and I am also trained in pre-and postnatal coaching, but more importantly than that I have been through the process. Over the years I have been underweight, overweight and everything in between; I have done fad diets, ate very little, and far too much. I have spent years cycling through phases of fat loss and fat gain. I truly do understand where you are now, I have travelled your journey, and I am now in a place where I can maintain my weight, I enjoy training, and I can eat cake when I want to. I want to help you on your journey to achieve your goals and maintain them for a lifetime.

I live in Stafford with my husband, daughter, and grandson. One of the biggest reasons that I am passionate about what I do is that I want to stay fit and active for as long as possible to enjoy family activities, and maintain my independence into older age. One of the biggest revelations as part of my own journey has been that I actually love being active. I walk, I am a keen cyclist, I lift weights, and I try to sign up for different activities to ensure I am never bored! 

I decided to undertake the training to become a personal trainer following my own personal health and fitness journey. I am based in Stafford, Staffordshire and would love to help people that are both local to me and from further afield. That is one of the benefits of online fat loss coaching, you can find the perfect coach to suit your needs and location isn’t a barrier. If you’re from Stafford and you think I might be the coach for you reach out for a chat, likewise if you’re not I would love to hear from you, and help you on your journey to a healthier, fitter you. 

Client testimonials

“I wasn’t sure whether online coaching would be for me, but wow, the support and education that Tracey provides has helped me to lose weight and feel so much better. I now understand that my actions matter, I consistently make better choices, while still enjoying meals out and special occasions”
– Natalie

“Thank you for your never ending support. I feel lucky to have found Ritual Fitness. The coaching has been just what I needed. My clothes fit better, and I am enjoying being more active with my children”
– Sam

“Tracey goes above and beyond to help me find ways to eat healthier and fit in exercise despite a hectic job and family life. I have finally managed to achieve weight loss, and I really feel like I can keep it off”
– Helen

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Still unsure? Contact me and we can arrange a chat

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